The Upward Spiral Playbook: A Burnout Prevention Guide for High Performers

Introducing the Upward Spiral Playbook: A Burnout Prevention Guide for High Performers. Designed for those striving for excellence in their careers, this comprehensive guide offers an innovative roadmap for unlocking sustainable peak performance at work, as well as joy and satisfaction outside of work.

This workbook does not take a traditional approach to "work-life balance." Instead, we reveal new practical strategies to navigate stress and cultivate resilience based in the latest management science. Delve into the five key attributes of High Quality Time-Off essential for maintaining peak performance while sidestepping the pitfalls of unsustainable work habits.

Whether you're a seasoned professional or an emerging leader, this playbook is your essential companion on the journey to sustained success and well-being. Embrace the path to lasting fulfillment and peak performance today.